After resolving a nagging shoulder injury, I zeroed in on a few habits that quickly got me back on track.
To Live and Die in LA, more on HRV, and sprouting 🌱
Sisyphus, HRV, and a sunset set
Knowing, gut health, and keeping Chrome alive
Habits, literacy, questioning our civilization, and a tear-jerker
Workout tracking, pronoia, and daily journaling
An examined life in five minutes per day
Sleep talking and thinking for yourself
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The Weekly Boost